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Latest Articles

May 13

Why Online Personal Training Is Changing the Way People Get Results

fitness | get stronger | gym | online personal training | Personal Training
Full Article about Why Online Personal Training Is Changing the Way People Get Results
Apr 29

Your First Reformer Pilates Class at Avena: What to Expect

fitness | gym | health club | leisure facilitiy | Pilates | reformer pilates
Full Article about Your First Reformer Pilates Class at Avena: What to Expect
Apr 15

Get More From Avena Strength: A Beginner’s Guide

Avena Strength | Fitness Classes | Gyms Near me | Health | Personal Training
Full Article about Get More From Avena Strength: A Beginner’s Guide
Apr 01

How to Get in Shape for Summer (Without Crash Dieting)

fat loss | Fitness Center | Fitness Classes | Get Fit | Gyms Near me | Health | Personal Training
Full Article about How to Get in Shape for Summer (Without Crash Dieting)
Mar 18

Why Everyone Is Talking About Reformer Pilates (And Why You Should Try Avena Reformer)

fat loss | Fitness Classes | Get Fit | gym | Pilates | pilates Sligo | reformer pilates
Full Article about Why Everyone Is Talking About Reformer Pilates (And Why You Should Try Avena Reformer)
Mar 06

Avena Cycle: High-Energy Cardio That Gets Results

fat loss | Fitness Center | Fitness Classes | Gym Sligo | Gyms Near me | Health | Personal Training
Full Article about Avena Cycle: High-Energy Cardio That Gets Results
Feb 18

Feeling the Burn: Why Avena Burn Is sligo’s Ultimate Fat-Melting Fitness Class

fat loss | Fitness Center | Fitness Classes | Gym Sligo | Gyms Near me | Health | Personal Training | Weight Loss
Full Article about Feeling the Burn: Why Avena Burn Is sligo’s Ultimate Fat-Melting Fitness Class
Feb 04

Introducing Avena 101: Your First Step to Real Results at Avena Leisure

avena leisure | fitness centre | Fitness Classes | gyms sligo | Health
Full Article about Introducing Avena 101: Your First Step to Real Results at Avena Leisure
Jan 21

Why Biometric Age Testing Matters

fitness class | gym near | lifeage
Full Article about Why Biometric Age Testing Matters
Jan 07

Avena Life: Strength for today. health for life.

fat loss | fitness | Fitness Classes | gym near me | Personal Training | small group training | strength
Full Article about Avena Life: Strength for today. health for life.
Dec 24

Enjoying Christmas Without Losing Your Fitness Progress

Fitness Center | Fitness Classes | Gym Sligo | Gyms Near me | Health | Personal Training
Full Article about Enjoying Christmas Without Losing Your Fitness Progress
Dec 10

Staying On Track With Your Fitness Goals This Christmas

Fitness Center | Fitness Classes | Gym Sligo | Gyms Near me | Health | Personal Training
Full Article about Staying On Track With Your Fitness Goals This Christmas
Nov 26

The Hidden benefits of swimming you might be missing

Full Article about The Hidden benefits of swimming you might be missing
Nov 12

Winter-Proof Your Workout: Indoor Strategies for Cardio & Strength

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Oct 29

From Beginner to Intermediate: How to Know It’s Time to Up Your Game

Fitness Center | Fitness Classes | Get Fit | Gym Sligo | Gyms Near me | Health | Personal Training | Pilates
Full Article about From Beginner to Intermediate: How to Know It’s Time to Up Your Game
Oct 16

How Your Thoughts Drive (or Derail) Gym Consistency

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Oct 03

Active Recovery vs. Total Rest: Finding the Recovery Balance

Fitness Center | Fitness Classes | Get Fit | Gyms Near me | Health | Pilates
Full Article about Active Recovery vs. Total Rest: Finding the Recovery Balance
Feb 27

The Benefits of Fitness Classes

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