classes
Our beginner friendly fitness classes are designed to help you create long lasting fitness results.
With over 50 FREE Fitness Classes per week, you can see why Fitness is a Lifestyle at Avena Leisure.
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Avena Fitness Classes
Avena
Burn
This cardio based fitness class is designed to get your sweat on. Melt the fat away with the latest HIIT routines that will make you feel the Burn.
Avena
Strength
This full body strength class is designed to make you stronger. Focusing on full body compound lifts our expert trainers with guide you to new Strengths.
Avena
Flow
This Yoga and Reformer Pilates inspired class combines flexibility training and conscious breathwork to build inner balance, and improve flexibility.
Avena Burn
Avena Burn, our invigorating full-body fitness class designed to help you stay active and feel great! Using effective cardio methods on Bike, Row, and Ski machines, we will push you every step of the way to elevate your heart rate and burn stubborn body fat.
Avena Strength
Master the art of full-bodyweight training with Avena Strength. Using barbells, kettlebells, dumbbells, and more, our team of expert trainers will guide and support you every rep to help you achieve impressive strength results.
Avena Reformer
Our Reformer class at Avena brings guided Pilates-based training to our luxury fitness studios. Perfect for anyone seeking improved posture, core stability, and muscle tone in a supportive, low-impact environment.
Avena Pump
When it comes to lifting, not everyone likes heavy weights. Avena Pump offers a low-weight, high-rep workout that will sculpt and tone your muscles. Pick up a barbell, find your spot, and pump along to the beat for a fun and effective fitness workout!
Avena Cycle
Avena Cycle offers a combination of endurance sprints, challenging climbs, and energizing music to keep you motivated. Whether you’re a seasoned cyclist or new to spinning, you’ll find your rhythm in this vibrant, energetic workout.
Avena Aqua
Avena Aqua minimizes shock on the muscles and joints, making it a suitable class for everyone to enjoy. Helping you improve fitness, strength and flexibility in this fun and refreshing class that combines effective exercise with the joy of water-based movement!
Yoga
Avena Burn, our invigorating full-body fitness class designed to help you stay active and feel great! Using effective cardio methods on Bike, Row, and Ski machines, we will push you every step of the way to elevate your heart rate and burn stubborn body fat.
Pilates
Join our all-level Pilates Class at Avena Leisure to strengthen your core, improve posture, and boost flexibility. Suitable for beginners and experienced participants, with expert guidance and modifications for all.
Senior Fit
This low-impact workout with easy-to-follow exercises and modifications for all abilities is perfect for enhancing overall well-being and maintaining a healthy active lifestyle. Stay fit, energized, and confident at any age!