Monday Morning @ 7.00am & Monday @ Evening: 7.00pm
| CLASSES ARE ONGOING | NON-MEMBERS WELCOME
Using various speeds and intensities, this is the ultimate fat burner. As a bonus you increase fitness, fast!, tone thighs and gain a “rock hard backside”! Climb hills, mountains, sprint and race without leaving the building!
Avena Spin improves aerobic and anaerobic fitness, increases metabolism, encourages the body to burn body-fat efficiently and leaves you with a natural high.
Did you know you can burn up to 600 calories in a 45 minute class!
Difficulty Level: 3-4 out of 5.