From Avena Shape to Avena Strength, our signature fitness classes were designed to guarantee amazing fitness results. With over 30 FREE fitness classes per week, you can see why Fitness is a Lifestlye at Avena Leisure
Avena Burn, our invigorating full-body fitness class designed to help you stay active and feel great! Using effective cardio methods on Bike, Row, and Ski machines, we will push you every step of the way to elevate your heart rate and burn stubborn body fat.
Master the art of full-bodyweight training with Avena Strength. Using barbells, kettlebells, dumbbells, and more, our team of expert trainers will guide and support you every rep to help you achieve impressive strength results.
Avena Shape, our comprehensive fitness class designed to support full-body health and wellness. Gain confidence with light resistance training and achieve your fitness goals in a safe and supportive environment, all at your own pace.
When it comes to lifting, not everyone likes heavy weights. Avena Pump offers a low-weight, high-rep workout that will sculpt and tone your muscles. Pick up a barbell, find your spot, and pump along to the beat for a fun and effective fitness workout!
Avena Cycle offers a combination of endurance sprints, challenging climbs, and energizing music to keep you motivated. Whether you’re a seasoned cyclist or new to spinning, you’ll find your rhythm in this vibrant, energetic workout.
Avena Aqua minimizes shock on the muscles and joints, making it a suitable class for everyone to enjoy. Helping you improve fitness, strength and flexibility in this fun and refreshing class that combines effective exercise with the joy of water-based movement!
Our Yoga classes offer a variety of benefits, including improved strength, flexibility, and coordination. Whether you’re new to Yoga or looking to deepen your practice, this low-impact workout is perfect for all fitness levels.
Join our all-level Pilates Class at Avena Leisure to strengthen your core, improve posture, and boost flexibility. Suitable for beginners and experienced participants, with expert guidance and modifications for all.
This low-impact workout with easy-to-follow exercises and modifications for all abilities is perfect for enhancing overall well-being and maintaining a healthy active lifestyle. Stay fit, energized, and confident at any age!