Stepping into a gym for the first time or after a long break can feel overwhelming. Questions like “Where do I start?” or “What should my workouts look like?” are completely normal. That’s exactly why we created Avena 101, a free consultation and personalised programming service designed to help every Avena member build confidence, clarity, and a plan that actually gets results.
At Avena Leisure, we believe that fitness shouldn’t be confusing. With Avena 101, you’ll get the guidance and support you need from day one, so you can train smarter, stay motivated, and make meaningful progress towards your goals.
What is Avena 101?
Avena 101 begins with a one-to-one consultation with one of our experienced fitness trainers. This isn’t just a quick chat, it’s a structured, purposeful conversation that helps us learn about you and what you want to achieve. We follow a thoughtful process to make sure we understand your experience level, goals, lifestyle, and any limitations or preferences you have.
During this consultation, our trainers listen to your goals, asks about your exercise history, and support you with positive, encouraging guidance. The outcome? A tailored training plan designed specifically for your goals, whether that’s building strength, improving endurance, losing weight, or just feeling more confident in the gym.
How It Works
Avena 101 follows a clear step-by-step approach that ensures consistency and quality for every member:
1. Consultation
You’ll meet your trainer in a welcoming, relaxed environment. The aim is simple, to get to know you, and understand what motivates you. We focus on asking the right questions and listening carefully to your answers.
2. Needs Analysis
Here we gather the essential details that shape your personalized program. We discuss things like fitness history, target areas, goals, and any injuries or medical considerations. This is where your plan begins to take shape.
3. Professional Recommendations
With your information in hand, your trainer will explain what your training will look like and how it will guide you toward your goals. You’ll also learn which classes at Avena like Strength, Burn, or Flow best complement your individual plan.
4. Measurable Progress
To help you track real results, we offer optional body measurements including body fat percentage and tape measurements. These allow you to see progress over time, not just guess whether your hard work is paying off.
Bringing Your Plan to Life
Once your program is set, the next step happens on the gym floor. During your program execution session, your trainer will walk you through each exercise, demonstrating correct technique, guiding your tempo and breathing, and making sure you feel confident with the movements. This hands-on support means you can train independently with clarity and safety.
You’ll leave feeling ready, not overwhelmed, and with a program you can follow with purpose. Best of all, you can always book back in for follow-ups or tweaks as your goals evolve.
Why Avena 101 Makes a Difference
Fitness is personal. What works for someone else might not be right for you. Avena 101 takes the guesswork out of what to do next and helps you start with intention, structure, and support. It’s one of the most valuable benefits of being a Avena member, and it’s completely free.
Whether you’re just getting started or looking to elevate your current training, Avena 101 gives you the tools and confidence you need to succeed.
Get Started Today
Ready to take the first step? Ask at reception to book your Avena 101 consultation and let’s build a plan that helps you train with purpose, stay motivated, and see real progress.