The Benefits of Fitness ClassesFebruary 27, 2025If you’ve ever struggled with motivation, felt stuck in your routine, or wanted to improve…Read More
The Importance of Recovery: Train Hard, Recover SmarterFebruary 27, 2025Pushing yourself in the gym is essential for progress—but what happens after your workout is…Read More
Staying Motivated Throughout The YearFebruary 27, 2025January is full of motivation—new goals, packed gym floors, and a fresh start. But as…Read More
LOCKDOWN NO.2October 21, 2020I am a little MAD……. and also, quite SAD MAD because despite all the efforts…Read More
Over 10 years in businessAugust 27, 2018Avena Leisure Centre is now over 10 years in operation. Built in 2008 as a…Read More